Progress

Its been a while since my last post since I have been working and busy with school work but I also got lazy too which wasn't a good idea. The thing is you shouldn't be content with where you are at, which I did and started eating junk food a little bit. The vertical jump bible is going great though I managed to increase my squat which is around 310 pounds and my vertical is at 28 inches now. I still have three weeks to go with a goal of cracking 30 inches I will also work on the dunk videos too!