Well I finished the Vertical Jump Bible Novice strength and beginner plyometrics program. I have to admit this is a well put together program with lots of information. It has great workouts and a schedule that could work for any one. While I was doing the exercises I felt great. It was like i could do more but I was still grinding. The exercises are easy to follow and most of them didn't require a lot of equipment. The best part about the Program is that it is designed to fit you because before you start you have to test and see where you are at then figure out which workouts will help you improve the most. The only bad thing i guess would be that some of the exercises are just a little bit hard to understand and some videos to demonstrate would be useful.
Am still not done so I will stay on the program hopefully i can get that 40 inch vertical.
Shout outs to my man Kelly Baggett. If you don't know him, he is the mad scientist behind vertical jump bible. Look him up and the Jump Bible and get on it if you haven't.
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