This is me starting out or the progress I have made since training. This is after my third week.
Once again you can get on the same program I am using just Click Here!
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Vertical Jump Progress by Weeks
- WEEK 1: 24 inches
- WEEK 2: 25 inches
- WEEk 3: 25 inches
- WEEK 4: 25 inches
- WEEK 5: 26 inches
- WEEK 6: 27 inches
- WEEK 7: 27 inches
- WEEK 8: 27 inches
- WEEK 9: 28 inches
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