Rest

I have had to learn the hard way. i think the most important part of training is resting. Why after all the stress and wear and tear you put your muscles through in the weight room they need enough time to grow. I think that reason i didn't gain for about 3 or 4 weeks was because i didn't get enough rest. I worked out, played pick up ball, ball practice, and just slept late. Now that I have been getting enough rest I am glad to say my vertical jump improved another inch!!!